Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session. Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
No RSVP required. Mindfulness sessions are free and open to the public. Virtual sessions are presented through Zoom, a video-conference program, in collaboration with Hospice of the Valley.
